Wild Nutrition

Living in the wilderness for 11 months offers many rewards. But as with many things worth having, it takes some work and dedication to reap the benefits of living wild. Those who enter the Wilderness Guide Program are asked to prepare in advance by weaning themselves off of caffeine, starch, sugars, and processed foods. This helps them avoid having to acclimate to living in the wild while going through withdrawal from sugar or other substances, which is not a pleasant experience. By the time the seekers arrive at Teaching Drum, they are expected to have fully embraced a Paleo based diet. The following post was written by Sunny Fox regarding his experience with this new diet and way of living.

Back in Germany, I always thought that I was a very healthy person. I never broke a bone and only became sick maybe 2-3 times in a year. Living immersed in the forest has taught me some surprising things about my health. I knew that participating in the Wilderness Guide Program would include a diet without sugar, milk, and almost no starch, so I was very worried that my body would lose too much energy and that I would get sick or have other problems.

It’s been over a few months since the start of the program and I feel even healthier than before. My skin has cleared, my digestion is better than before, and my sleep is more restful. My energy level is completely different. I no longer feel like a “civilized zombie” who needs to keep myself alive and awake by giving my body sugar, starch, or one caffeine shock after another. Now, whenever I’m working on a project, I have all this energy and I can complete my tasks without any problem.


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